Start with Confidence today

| August 4, 2014

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Often there is a confusion between confidence and esteem. Both are indeed two different constructs, but can be changed with intentional focus. Confidence is a set of behaviours while esteem is an overall sense of self- worth and takes years to change.

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Body Language

| August 4, 2014

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Body language (BL) is non-verbal communication that conveys significant meanings and assumptions. According to the researcher Amy Cuddy, there are two main types of BL.  Playing High and Playing Low.

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